Programs For Every Age & Skill Level
Train with purpose through structured classes designed to build skill, strength, and confidence for all levels.
Professional Classes for Every Skill Level
Muay Thai
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Jiu-Jitsu / Brazilian Jiu-Jitsu
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Martial Arts Classes
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Wrestling Competition
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Personal Training
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Fitness / Fat Loss Training
Improve striking, fitness, and discipline through high-energy Muay Thai training.
Kickboxing
Improve striking, fitness, and discipline through high-energy Muay Thai training.
The Week’s Schedule
Wrestling Competition
- 60 min
- Medium Intensity
- 8 spots available
8:00 AM
Personal Training
- 60 min
- Medium Intensity
- 8 spots available
9:00 AM
Fitness / Fat Loss Training
- 60 min
- Medium Intensity
- 8 spots available
10:00 AM
Martial Arts Classes
- 60 min
- Medium Intensity
- 8 spots available
11:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 60 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Wrestling Competition
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Wrestling Competition
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Wrestling Competition
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Wrestling Competition
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Martial Arts Classes
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Wrestling Competition
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Personal Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Fitness / Fat Loss Training
- 90 min
- Medium Intensity
- 8 spots available
6:00 AM
Jiu-Jitsu / Brazilian Jiu-Jitsu
- 90 min
- Medium Intensity
- 8 spots available
Transformations Backed By Real Experience
Posted on Google Kristie DawsonTrustindex verifies that the original source of the review is Google. Con is amazing. So dedicated and knows how to communicate with kids and get good results.Posted on Google Yana ColquittTrustindex verifies that the original source of the review is Google. If you are looking for a Martial Arts school that has integrity, discipline, commitment to results and is fun and engaging at the same time then look no further. My son loves to train here. The head instructor Kon is showing kids what the martial arts are all about in a family like environment. Great club to join. Recommend.Posted on Google Jonathan StylianouTrustindex verifies that the original source of the review is Google. This place is one of a kind. Coach Kon leading the Little Spartans classes is truly a unique experience. His experience and dedication to the kids is unmatched. My youngest daughter loves the Little Spartans classes. The classes show her how to deal with volatile situations and how to be assertive at the right time while still being respectful. Would definitely reccomend! Update: my oldest girl is also attending the Little Spartan classes and she absolutely loves it. Well done Kon, great classes for all kids.Posted on Google Gino DakroubTrustindex verifies that the original source of the review is Google. COACH CON IS GREAT WITH THE KIDS SUPER CLEAN GYM AND A GREAT ENVIRONMENTPosted on Google Di MeyerTrustindex verifies that the original source of the review is Google. It has been so difficult to get my youngest into any sport or activity. This is the first time he has loved it and keeps asking when his next lesson is. Great friendly environment and great for any child who wants to gain confidence.Posted on Google J. Z.Trustindex verifies that the original source of the review is Google. Great greco classesPosted on Google K Health & Rehab Exercise PhysiologyTrustindex verifies that the original source of the review is Google. Best decision to join Fight Lab in 2023 where Kon was most welcoming as a coach that really looks after your wellbeing and your training needs. Special shout out to the Kudo and BJJ coaches with their superior knowledge in their respective martial art.Posted on Google Lil HTrustindex verifies that the original source of the review is Google. Amazing culture here, this is my second time coming here and I get so pumped up and so energetic. They teach so well and they are so patient. It's all laughs and hard work extreme hard work. The training is perfect for boxers who actually want to be there boxing or just want to do it to keep in shape. I recommend this place its a 5 star placePosted on Google Mark Morrison StephanidisTrustindex verifies that the original source of the review is Google. I couldn't ask for a better experience than what I've found at the Fight Lab. The culture here is amazing - it's the perfect blend of competition-like training and a supportive community. Coach Kon Pappy's legacy brings a level of knowledge and expertise to this gym that is unparalleled, keeping us on our toes while he is always ready to crack a joke. Constantly learning new techniques and strategies from him and my training partners. And the equipment? He has everything from punching bags to dummies and a whole weightlifting gym at the back to our disposal. I'm so grateful to be a part of this gym and would recommend it to anyone looking to take their fighting skills to the next level. Thank you, Fight Lab Gym!"Posted on Google Dean JacksonTrustindex verifies that the original source of the review is Google. The fight lab is the greatest place to train to get fit and learn martial arts which teach you life skills and how to deal with problems and build confidence and train with the best all good people great team and coaches been coming for 5 years best training ever anyone that comes is in good hands with Kon head coach Damien BJJ coach and Anthony Lange bjj coach who comes in also and good people great team they look after you here
Everything You Need to Know
Do I need experience to join Fight Lab?
No, our classes are designed for all skill levels, from complete beginners to experienced athletes.
What classes do you offer?
We offer Muay Thai, Brazilian Jiu-Jitsu, Kickboxing, Wrestling, Personal Training, and Fitness Conditioning classes.
Can I book a free trial class?
Yes, you can contact us or book a free trial session directly through the website.
What should I bring to my first class?
Do you offer personal training sessions?
Yes, we provide one-on-one personal training programs tailored to your fitness and performance goals.
Are your classes suitable for beginners?




