Kon Pappy
Kon Pappy has had an illustrious career with State, National and World Titles in Freestyle Wrestling, Greco Roman Wresting, Sambo, Sumo, No GI Grappling, Sports Jiu-Jitsu and Karate. Kon has also World Championship Titles for Veterans in Sports Jiu-Jitsu, No GI Grappling and Pankration.
Title History
1981 won the State School Boy Champion Wrestling
1981 placed 3rd in NSW Title School Boy Championships Wrestling
Won Junior, Senior and Veteran Championships in Wrestling
Has won 18 Australian Championships in Freestyle, Greco Roman, Wrestling, Sambo, Sumo, Karate and Pankration
Four times world champion in Sports Jiu Jitsu and Pankration
Represented Australia in 11 countries around the world
Career Highlights and Achievements
Kon started training in 1979 at the Newtown PCYC
His inspiration to protect himself was born from being bullied as a thin kid
Kon began with Judo and then Olympic Wrestling
Refereed and judged the UFC for from 2010 to 2018
Kon has trained athletes that have won state and Australian titles in MMA, Karate, Jiu Jitsu, Sambo
National Coach for Pankration from 2006 to 2018
World coach for Pankration for five years
Has trained six world champions -Pankration
Has trained over 20 Australian Champions from 1994 till today in Wrestling, Pankration and MMA
Kon has judged at 20 Ultimate Fighting Championship (UFC) in China, Japan, New Zealand, Australia, Philippines and in 2015 was inducted to the Fighting Hall of Fame for four decades of representation.
Kon’s expertise as an authority in wrestling has been sort by National Rugby League (NRL) Clubs Manly and St George as a tackling coach.
Training footballers to tackle opponents with different physiques and strengths is a powerful testament to wrestling.
Transformations Backed By Real Experience
Posted on Google Kristie DawsonTrustindex verifies that the original source of the review is Google. Con is amazing. So dedicated and knows how to communicate with kids and get good results.Posted on Google Yana ColquittTrustindex verifies that the original source of the review is Google. If you are looking for a Martial Arts school that has integrity, discipline, commitment to results and is fun and engaging at the same time then look no further. My son loves to train here. The head instructor Kon is showing kids what the martial arts are all about in a family like environment. Great club to join. Recommend.Posted on Google Jonathan StylianouTrustindex verifies that the original source of the review is Google. This place is one of a kind. Coach Kon leading the Little Spartans classes is truly a unique experience. His experience and dedication to the kids is unmatched. My youngest daughter loves the Little Spartans classes. The classes show her how to deal with volatile situations and how to be assertive at the right time while still being respectful. Would definitely reccomend! Update: my oldest girl is also attending the Little Spartan classes and she absolutely loves it. Well done Kon, great classes for all kids.Posted on Google Gino DakroubTrustindex verifies that the original source of the review is Google. COACH CON IS GREAT WITH THE KIDS SUPER CLEAN GYM AND A GREAT ENVIRONMENTPosted on Google Di MeyerTrustindex verifies that the original source of the review is Google. It has been so difficult to get my youngest into any sport or activity. This is the first time he has loved it and keeps asking when his next lesson is. Great friendly environment and great for any child who wants to gain confidence.Posted on Google J. Z.Trustindex verifies that the original source of the review is Google. Great greco classesPosted on Google K Health & Rehab Exercise PhysiologyTrustindex verifies that the original source of the review is Google. Best decision to join Fight Lab in 2023 where Kon was most welcoming as a coach that really looks after your wellbeing and your training needs. Special shout out to the Kudo and BJJ coaches with their superior knowledge in their respective martial art.Posted on Google Lil HTrustindex verifies that the original source of the review is Google. Amazing culture here, this is my second time coming here and I get so pumped up and so energetic. They teach so well and they are so patient. It's all laughs and hard work extreme hard work. The training is perfect for boxers who actually want to be there boxing or just want to do it to keep in shape. I recommend this place its a 5 star placePosted on Google Mark Morrison StephanidisTrustindex verifies that the original source of the review is Google. I couldn't ask for a better experience than what I've found at the Fight Lab. The culture here is amazing - it's the perfect blend of competition-like training and a supportive community. Coach Kon Pappy's legacy brings a level of knowledge and expertise to this gym that is unparalleled, keeping us on our toes while he is always ready to crack a joke. Constantly learning new techniques and strategies from him and my training partners. And the equipment? He has everything from punching bags to dummies and a whole weightlifting gym at the back to our disposal. I'm so grateful to be a part of this gym and would recommend it to anyone looking to take their fighting skills to the next level. Thank you, Fight Lab Gym!"Posted on Google Dean JacksonTrustindex verifies that the original source of the review is Google. The fight lab is the greatest place to train to get fit and learn martial arts which teach you life skills and how to deal with problems and build confidence and train with the best all good people great team and coaches been coming for 5 years best training ever anyone that comes is in good hands with Kon head coach Damien BJJ coach and Anthony Lange bjj coach who comes in also and good people great team they look after you here




